Dealing with Hair Loss A Guide for Women
For most women, having a full head of hair contributes to your sense of attractiveness, self-expression, and level of confidence in everything from dating to business and everything in between. When you start to see an overwhelming number of hairs show up in your comb or on your pillowcase, your confidence begins to quake. You look in the mirror one day and see your scalp prominently and can’t help feeling a little less beautiful. Hair loss is a serious problem that affects your emotional well-being.
Women suffering from hair loss need solutions not only for whatever underlying factors led to the physiological problem but also for the loss of self-confidence they experience.
Common Causes for Women's Hair Loss
Hair grows in a four-stage cycle that includes growth, transition, resting, and new hair phases. Old hair falls out naturally during the last phase, but excessive hair loss indicates an interruption of this natural cycle. Either new hairs do not grow, they grow too slowly, or hair strands die and fall out too soon. Possible causes for hair loss include poor nutrition, harsh hair care practices, illness and certain medications, and alopecia.
The first step in managing hair loss and regaining your confidence is to speak with a physician or hair care expert. You may find a more serious health problem or a simple solution to the problem. Regardless of the reason, losing your hair as a woman can make you feel less sure of yourself and more willing to hide in social and professional settings.
Steps to Restore Your Confidence
These three tips will help you hold on to your confidence and personal power during and after hair loss. Some may tell you that bald is beautiful and not to worry about it, but that is easier said than done. First, except that it is okay to have an emotional reaction to losing your beautiful hair. Then, try out these methods for self-esteem reclamation.
1 – Make a Plan of Attack
After finding out why you are losing hair, work with a professional to attack the problem head-on. This may include medication, nutritional changes, different hair care products, or hair replacement procedures. Being proactive can help you feel in control of the situation.
2 – Focus on Other Beauty Metrics
Learn new hairstyles or explore the possibility of a wig to augment your natural beauty. Also, learning new makeup techniques or accessorizing with attractive jewelry or a pretty scarf can help. These are ways you can take control of your own appearance. Wanting to look good does not mean you are shallow. How you look is closely tied to self-esteem, and choosing new ways to express that is a great way to give yourself a boost.
3 – Take Control of the Conversation
Like it or not, other people may comment about your hair loss and ask questions you would rather not answer. Sometimes it may feel like this issue becomes the number one topic of conversation. Decide early on how you will respond. Options include anything from saying you are just trying a new look to explaining your medical condition. Do not be afraid to tell people directly that you want them to stop talking about it or asking questions.
You may not be able to avoid hair loss, but you can manage the loss of confidence that it brings. Developing a proactive plan to boost hair regrowth, exploring other ways to help yourself feel your beautiful best, and taking control of the situation will do a lot for your self-esteem.